Do I have trauma or am I overreacting??

Sometimes it’s hard to know if you have trauma because you’ve become so accustomed to feeling and thinking in a certain way, and it’s hard to imagine that things could be different. You may know of certain events that were traumatic in your life and for those of you in this category you will know you are dealing with trauma. But for some of us, you may think that everything has been hunky-dory in your life yet not know why you feel anxious, panic, scared socially or frightened of intimacy or in relationships.

So, do I have trauma or am I overreacting?