Deciding to take up therapy can feel like a daunting and uncertain step. If you are suffering in some way, or if something just doesn't seem right in you, I offer a safe and non-judgmental environment where you can explore whether therapy is something you think might be helpful for you at this time in your life.
About Me
"The purest form of listening is to listen without memory or desire." - W. Bion
Many different reasons can bring someone to therapy. It may be you want things to be different, but feel stuck and unable to change. Perhaps you have suffered from trauma, abuse, or loss. You may be going through a difficult transition. If you feel overwhelmed, terribly unhappy, or alone, then talking with a professional can help. My focus is on your emotional wellbeing. I provide a safe and confidential space to think and talk about things together. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others. A psychodynamic approach focuses on assisting you to work through dynamics that might be keeping you in a way of being that is inhibiting or painful, so that you can come alive and reach your potential in life. Simply call or email me to discuss further to to book an initial consultation.
I have worked with adults from a diverse range of social and ethnic backgrounds, experiencing a wide range of issues including anxiety, depression, low mood, poor self-esteem, abuse, personality disorders, social anxiety, sexual issues, identity issues, trauma, loss, relationship problems, PTSD, OCD, and abuse. I work with adult individuals in private practice in Raynes Park (West Wimbledon) and Wandsworth.
Psychoanalytic theory, practice and research are the bedrocks of my work. As a senior yoga teacher (YAP accredited), my therapeutic approach includes awareness of and when appropriate, working with the mind/body connection (the notion of the embodied mind). Many symptoms of trauma can manifest as bodily symptoms, and understanding this link can greatly increase the chance of successful treatment. I have extensive knowledge of working with mindfulness, and my work is informed by the latest research in neuroscience. I have a special interest in trauma and I work as a psychodynamic psychotherapist in the specialist Trauma Unit at the Tavistock and Portman NHS Foundation Trust.
Training
I trained in Inter-cultural Psychodynamic Psychotherapy at the Tavistock Clinic, London. I have an MA in Psychodynamic Psychotherapy from the University of Essex, and a certificate in counselling skills from WPF Therapy.
I am trained in Narrative Exposure Therapy (NET), a time-limited intervention developed by Freedom from Torture UK to treat PTSD.
Affiliations
Registered with the British Psychoanalytic Council (BPC). I adhere to the BPC code of ethics and good practice, and undertake regular supervision and CPD as specified by the BPC guidelines.
Member of the Tavistock Society of Psychotherapists (TSP).
Registered with the British Association of Counsellors and Psychotherapists (BACP) MBACP reg.
About my Practice
Raynes Park, West Wimbledon daytimes. There is free on street parking on surrounding roads. Located a few minutes walk from the 57 bus Cambridge Road stop, or a 10-15 minutes walk from Raynes Park overground station.
Wandsworth, evenings. Free on street parking on surrounding roads. 5 minute walk from Wandsworth Town overground station or a 5 minute bus journey from Clapham Junction station.
About Me
"The purest form of listening is to listen without memory or desire." - W. Bion
Many different reasons can bring someone to therapy. It may be you want things to be different, but feel stuck and unable to change. Perhaps you have suffered from trauma, abuse, or loss. You may be going through a difficult transition. If you feel overwhelmed, terribly unhappy, or alone, then talking with a professional can help. My focus is on your emotional wellbeing. I provide a safe and confidential space to think and talk about things together. Whether your problems are rooted in the past or something more recent, I believe long lasting change is possible by exploring the underlying meaning of your thoughts and feelings, behaviour, and relationships with others. A psychodynamic approach focuses on assisting you to work through dynamics that might be keeping you in a way of being that is inhibiting or painful, so that you can come alive and reach your potential in life. Simply call or email me to discuss further to to book an initial consultation.
I have worked with adults from a diverse range of social and ethnic backgrounds, experiencing a wide range of issues including anxiety, depression, low mood, poor self-esteem, abuse, personality disorders, social anxiety, sexual issues, identity issues, trauma, loss, relationship problems, PTSD, OCD, and abuse. I work with adult individuals in private practice in Raynes Park (West Wimbledon) and Wandsworth.
Psychoanalytic theory, practice and research are the bedrocks of my work. As a senior yoga teacher (YAP accredited), my therapeutic approach includes awareness of and when appropriate, working with the mind/body connection (the notion of the embodied mind). Many symptoms of trauma can manifest as bodily symptoms, and understanding this link can greatly increase the chance of successful treatment. I have extensive knowledge of working with mindfulness, and my work is informed by the latest research in neuroscience. I have a special interest in trauma and I work as a psychodynamic psychotherapist in the specialist Trauma Unit at the Tavistock and Portman NHS Foundation Trust.
Training
I trained in Inter-cultural Psychodynamic Psychotherapy at the Tavistock Clinic, London. I have an MA in Psychodynamic Psychotherapy from the University of Essex, and a certificate in counselling skills from WPF Therapy.
I am trained in Narrative Exposure Therapy (NET), a time-limited intervention developed by Freedom from Torture UK to treat PTSD.
Affiliations
Registered with the British Psychoanalytic Council (BPC). I adhere to the BPC code of ethics and good practice, and undertake regular supervision and CPD as specified by the BPC guidelines.
Member of the Tavistock Society of Psychotherapists (TSP).
Registered with the British Association of Counsellors and Psychotherapists (BACP) MBACP reg.
About my Practice
Raynes Park, West Wimbledon daytimes. There is free on street parking on surrounding roads. Located a few minutes walk from the 57 bus Cambridge Road stop, or a 10-15 minutes walk from Raynes Park overground station.
Wandsworth, evenings. Free on street parking on surrounding roads. 5 minute walk from Wandsworth Town overground station or a 5 minute bus journey from Clapham Junction station.
