https://www.saraimonk.com/blog daily 0.75 2025-08-27 https://www.saraimonk.com/blog/how-to-regulate-cognitive-perceptual-disruption-anxiety monthly 0.5 2025-08-27 https://www.saraimonk.com/blog/how-to-regulate-smooth-muscle-anxiety monthly 0.5 2025-05-15 https://www.saraimonk.com/blog/how-to-regulate-striated-muscle-anxiety monthly 0.5 2025-03-11 https://www.saraimonk.com/blog/what-is-people-pleasing monthly 0.5 2024-10-01 https://www.saraimonk.com/blog/what-are-the-three-different-types-of-anxiety monthly 0.5 2025-03-10 https://www.saraimonk.com/blog/how-to-reduce-anxiety-immediately monthly 0.5 2024-09-16 https://www.saraimonk.com/blog/how-to-resolve-relationship-issues monthly 0.5 2022-07-08 https://www.saraimonk.com/blog/how-to-spot-physical-symptoms-of-anxiety monthly 0.5 2022-07-01 https://www.saraimonk.com/blog/do-i-have-trauma monthly 0.5 2022-06-26 https://www.saraimonk.com/blog/10-grounding-techniques-for-dissociation monthly 0.5 2022-06-26 https://www.saraimonk.com/blog/what-is-dissociation-in-trauma monthly 0.5 2022-06-10 https://www.saraimonk.com/blog/category/Relationships monthly 0.5 https://www.saraimonk.com/blog/category/Depression monthly 0.5 https://www.saraimonk.com/blog/category/Anxiety monthly 0.5 https://www.saraimonk.com/blog/category/Trauma monthly 0.5 https://www.saraimonk.com/blog/tag/Self-awareness monthly 0.5 https://www.saraimonk.com/blog/tag/Interoception monthly 0.5 https://www.saraimonk.com/blog/tag/Post-traumatic+stress+disorder monthly 0.5 https://www.saraimonk.com/blog/tag/Dissociation monthly 0.5 https://www.saraimonk.com/blog/tag/Mindfulness monthly 0.5 https://www.saraimonk.com/contact daily 0.75 2024-06-20 https://www.saraimonk.com/meet-sarai daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/c065d6d8-2b5b-4432-b00b-0e3b148e1a42/sarai-monk-psychtherapist-romney.png Meet Sarai - Hi, I’m Sarai Monk. My passion is in understanding what it means to be human. How we’re wounded, how we heal, how we thrive. My mission is to help as many people as possible to heal their wounds, build resilience and make the most of their lives. It’s all about getting to the root of the problem to create long-lasting change. My therapeutic approaches: Psychodynamic Psychotherapy Intensive Short Term Dynamic Psychotherapy (ISTDP) https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/1aa339a6-5063-4c1c-873c-88f31ed96580/british-psychoanalytic-council-member.png Meet Sarai - Make it stand out British Psychoanalytic Council https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/275bd9e2-a718-4249-bb10-918a68785a53/british-association-counselling-psychotherapy.png Meet Sarai - Make it stand out The British Association for Counselling and Psychotherapy Registered Member 374237 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/4f006dcc-a463-4196-a957-372d078245e9/yoga-alliance-professionals-member.png Meet Sarai - Make it stand out Yoga Alliance Professionals https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/338cdb5d-5bc2-4542-9a54-0fd965953e30/amauri-mejia-n5trbdfW7fM-unsplash.png Meet Sarai - Connecting mind and body I started to wonder whether the limitations I was seeing in psychodynamic psychotherapy and with yoga and mindful movement might be something to do with the intersection between the mind and body. I started to think: what if the mind “stuff” could be connected with the body “stuff” while working through relational trauma and accumulated traumas in therapy? https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/02d334b6-db3e-4287-92ae-064cb1fae38c/therapy-silvan-schuppisser-qrxCZopvzJc-unsplash.png Meet Sarai - Healing from trauma The intersection I started working with was in the building of internal bridges between: the mind and emotions the conscious and unconscious dynamics the bodily responses of anxiety, and somatic fragments/experiences connecting to the healthy part and separating from the internal critic This way of working has meant that I’ve been able to help people who have been stuck, to make long-lasting changes. It is through Experiential Dynamic Therapy and ISTDP that I honed my skills in joining up these intersecting parts. ISTDP adds the missing piece to psychoanalysis, and I’ve witnessed time and again how ISTDP rapidly restructures the unconscious, and transforms peoples lives. https://www.saraimonk.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/165aae9f-d15a-410e-b76a-fa74d9e480d4/sarai-monk-psychotherapy-learn-heal-grow-purple.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/cf5ca358-e8a8-4fc1-826b-5b0a56d0158a/image-from-rawpixel-id-388578-jpeg.jpg Home - Make it stand out Image by rawpixel.com https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/1aa339a6-5063-4c1c-873c-88f31ed96580/british-psychoanalytic-council-member.png Home - Make it stand out British Psychoanalytic Council https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/275bd9e2-a718-4249-bb10-918a68785a53/british-association-counselling-psychotherapy.png Home - Make it stand out The British Association for Counselling and Psychotherapy Registered Member 374237 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/4f006dcc-a463-4196-a957-372d078245e9/yoga-alliance-professionals-member.png Home - Make it stand out Yoga Alliance Professionals https://www.saraimonk.com/anxiety-perfectionism daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/cb347cdc-695f-4b8c-af6d-d0a47086f07d/paola-chaaya-eAkjzXCU0p0-unsplash.jpg Anxiety & Perfectionism - Make it stand out Photo by Paola Chaaya on Unsplash https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/a0715d5b-5fae-4ca2-93ad-4996cfb79a39/kelly-sikkema-9OGNpJPVMZ8-unsplash.jpg Anxiety & Perfectionism - Make it stand out Photo by Kelly Sikkema on Unsplash https://www.saraimonk.com/terms-of-use daily 0.75 2022-05-20 https://www.saraimonk.com/how-therapy-can-help-you daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/8971823d-2a76-4f7d-a4fa-992640235db2/therapy-image-from-rawpixel-id-2308921-jpeg.png How Therapy Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/70fb1b99-1ced-45bd-b8e8-a6f7763f13ab/sarai-monk-psychotherapy-practice-hampshire-london.png How Therapy Can Help You - Make it stand out Sarai Monk Psychotherapy consultation rooms, Romsey, Hampshire https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/3e5f73cc-e55d-4483-85df-6d22669b0612/image-from-rawpixel-id-5922582-jpeg.png How Therapy Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.saraimonk.com/training-and-qualifications daily 0.75 2023-07-29 https://www.saraimonk.com/404 daily 0.75 2022-06-01 https://www.saraimonk.com/depression-stuckness daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/b1379902-d022-45a9-8b10-504984614822/image-from-rawpixel-id-404385-jpeg.jpg Depression & Stuckness - Make it stand out Image by rawpixel.com https://www.saraimonk.com/self-esteem-relationships daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/5d7184ba-2c4c-4bfe-9b05-4c990dcf3ef2/image-from-rawpixel-id-2790318-jpeg.jpg Self-Esteem & Relationships - Make it stand out Image by rawpixel.com https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/4dd3b100-a78a-4595-97b5-7cface84c0f9/image-from-rawpixel-id-2206504-jpeg.jpg Self-Esteem & Relationships - Make it stand out Image by rawpixel.com https://www.saraimonk.com/trauma-stress daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/625fe1b3efca614981168304/9ee899f9-e54a-47bd-8c28-68798c7114ef/image-from-rawpixel-id-2328914-jpeg.jpg Trauma & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference.