START YOUR THERAPY JOURNEY
Helping you overcome repetitive patterns, so that you can build self esteem, express yourself, and resolve relationship issues.
A headache will go away on its own.
But trauma, anxiety, depression, and relationship issues? Unfortunately not.
Although your problems may come and go, the underlying causes won’t.
If only you could wave a magic wand, and see these things disappear.
Well, you can. In a way.
MIND + BODY
There is a methodical, safe method for getting control over your symptoms, building your self-esteem, resolving relationship issues and reclaiming your life, once and for all.
It starts with the therapeutic work at the intersection between the mind, the unconscious, the emotions, and the body.
This intersection is the magic wand you need to help you break free from feeling empty, numb, overwhelmed or anxious, and instead step into that sense of purpose and joy that is rightfully yours.
Would you like to:
Overcome repetitive patterns so that you can build self-esteem, express yourself and resolve relationship issues?
Get to where you want to be without the anxiety of self-doubt and perfectionism?
Break free from feeling empty, numb and sad for no reason so that you can get your sense of joy and purpose back?
Get control over your symptoms so that you can feel safe and reclaim your life?
"We can't go over it, and we can't go under it… we have to go through it."
(Rosen, M. 1989, We’re Going on a Bear Hunt)
What if you could move from surviving to thriving?
Hello, I’m Sarai a psychotherapist in private practice based in Romsey, Hampshire, UK. I’ve spent the past 20 years studying the link between the mind and body in trauma, and my passion is to help you move from surviving to thriving.
My specialities include:
ANXIETY & PERFECTIONISM
Do you feel that however hard you work, you never feel good enough or achieve what you want in life? Do you suffer from symptoms of anxiety?
DEPRESSION & STUCKNESS
Have you lost your motivation and sense of purpose in life, or feel sad for no reason?
SELF-ESTEEM & RELATIONSHIPS
Do you experience emotional problems, have trouble communicating, or struggle to know what you want?
TRAUMA & STRESS
Do you feel overwhelmed, numb or zone out for periods of time? Does your body seem outside of your control?
I WORK WITH CLIENTS 1:1 IN MY PRACTICE IN ROMSEY, HAMPSHIRE. WANDSWORTH, LONDON. AND ONLINE.
Book your free, 15-minute telephone consultation here, to explore how I can support you.
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